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女性不想老太快,常食用的食物,滋阴润燥,补血益气,有益健康

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  • 2021-08-05
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甜瓜

冰糖子甜瓜含有维生素A和E及谷氨酸,动物实验证明这些成分有抗衰老作用。冰糖子甜瓜的膳食纤维,可以刺激肠道蠕动,达到防治便秘的作用。还能够更好地保护我们的皮肤,改善皮肤的血液循环,从而起到美容养颜的功效,补充营养、滋补身体。

南瓜藤

南瓜藤中含有丰富的维生素P,维生素P是一种黄酮类化合物,能够加强人体内细胞之间的粘着力,提高了人体内毛细血管壁的弹性,降低了毛细血管的渗透性和脆性,从而能够预防微细血管破裂出血,维持了心血管的正常功能,起到软化血管的作用,排毒养颜、提高免疫力。

紫菜花

紫菜花含有大量的膳食纤维,在食用之后能在胃肠内大量的吸水膨胀,增强食物残渣的湿度,并且还能刺激胃肠的蠕动,减少粪便在胃肠内的停留时间,有预防便秘的功效。

咱们上面讲的几种食材,是不是都是我们日常中比较常见的,但是大家还是不能小瞧,因为它们所含有的营养成分以及养生价值正是我们所需要的。在夏天这个炎热的季节,大家一定要注意补水,因为在这个季节的温度比较高,体内的水分流失的比较快,所以要多喝水。每天要多运动,早上要早起,保证好的睡眠习惯,以适应自然界的生发之气。养生最重要的就是持之以恒,千万不可三天打鱼两天晒网!

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