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冬天吃萝卜好处多,炸萝卜丸子少不了,但很多人做错了

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  • 2021-08-09
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冬天吃萝卜好处多,炸萝卜丸子少不了,但很多人做错了!

民间谚语中有一句“冬吃萝卜夏吃姜”,人们经常用这句话来形容萝卜在冬季的食疗保健价值。萝卜还被我们称为小人参,常吃好处多多呢!

萝卜口感清爽,含有一定的纤维素、分解酶和芥子油食用可以去除食物的油腻,帮助消化,具有开胃,促进消化的作用。丰富的胡萝卜素,不但能促进儿童身体代谢,还能加快儿童身体内免疫细胞的再生,对提高儿童免疫力有很大好处,萝卜中富含维生素C和锌元素,经常食用可以有效的补充肌肤营养,保持皮肤细腻红润,预防肌肤老化。萝卜的辛辣成分可促进血液循环和增强新陈代谢,并且还具有利尿、排毒、改善便秘问题的作用。萝卜中的维生素A和维生素C能够有效的抗氧化,起到预防癌症,动脉硬化的作用。除此之外,白萝卜还有解毒消炎的作用。

炸萝卜丸子是我们经常吃萝卜的一种方式,尤其是在过年前,很多人都会习惯性的炸点丸子来吃,不但好吃,平时做汤什么的都用的到,但是我们很多人炸丸子时候都做错了,我们在炸丸子之前,可以先加盐让萝卜下水,然后沥干水分。不然捏丸子的时候会不成形,而且吃起来也不好吃。

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