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人到中年饮食别将就,推荐常吃以下食物,排毒润燥,降压降脂

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  • 2021-07-23
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人到中年饮食别将就,推荐常吃以下食物,排毒润燥,降压降脂

1、牛油果

牛油果是一种营养价值极高的热带水果,含有大量植物蛋白和丰富氨基酸和大量纤维素,能满足身体对不同营养的需要,改善人体新陈代谢。牛油果中含有大量的膳食纤维,能清除人体内多余的胆固醇,加快人类肠胃蠕动,经常食用能有效降压降脂,养护心脏,增强抵抗力。

2.甘蔗

甘蔗是水果中清热去火的代表,其具有清热去火、生津、缓解疲劳、排毒润燥、补肺益胃的特殊效果。甘蔗十分方便的一点就是可以直接拿来嚼着吃,而如果你觉得这样吃不方便,把它榨成汁饮用口感也十分美好,夏天的话放到冰箱里冰一冰滋味更佳。

3.桑叶

经常用桑叶泡水喝能乌发,用来煎水以后洗头对乌发也有很好的效果,还具有降压减脂,增强体质的功效。经常用桑叶泡水喝能清理肠道多年来积存的垃圾,排毒清肠,让人感觉更轻松。

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